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Brain Food

Brain Food

Beets and Tomatoes contain uridine, which supports the brain & dopamine receptors. (Reader's Digest)

Brain Food

Beets and Tomatoes contain uridine, which supports the brain & dopamine receptors. (Reader's Digest)

Laughter Is the Best Medicine

Laughter Is the Best Medicine

Laughing reduces cortisol and adrenaline. (Evidation)

Laughter Is the Best Medicine

Laughing reduces cortisol and adrenaline. (Evidation)

"More Soap"

"More Soap"

The Moors introduced soap-making techniques to Europe, improving hygiene and health. (BBC)

"More Soap"

The Moors introduced soap-making techniques to Europe, improving hygiene and health. (BBC)

If It's Funny, Laugh

If It's Funny, Laugh

Laughter while watching a funny show can actually lower your blood sugar levels. (VA.gov)

If It's Funny, Laugh

Laughter while watching a funny show can actually lower your blood sugar levels. (VA.gov)

Flowers Help To Heal

Flowers Help To Heal

Being surrounded by flowers can speed up the healing process. (Psychreg)

Flowers Help To Heal

Being surrounded by flowers can speed up the healing process. (Psychreg)

Hydration And Heart Attacks

Hydration And Heart Attacks

Drinking at least 5 glasses of water a day could reduce your risk of a heart attack by 40%. (The Good Body)

Hydration And Heart Attacks

Drinking at least 5 glasses of water a day could reduce your risk of a heart attack by 40%. (The Good Body)