BLOG

Taking your lunch in a different environment (not in front of a screen) helps your brain disengage, reduces decision fatigue, and promotes digestion. Heart.org

Step Away to Refuel Your Mind

Your lunch break isn’t just about eating — it’s a chance to reset your mind and body. 🤔 According to Heart.org, changing your environment during meals (especially avoiding screens) allows your...

Step Away to Refuel Your Mind

Your lunch break isn’t just about eating — it’s a chance to reset your mind and body. 🤔 According to Heart.org, changing your environment during meals (especially avoiding screens) allows your...

Leafy greens (spinach, kale, collard greens), broccoli, brussels, sprouts, natto, and fermented foods are among the richest sources of Vitamin K. Cleveland Clinic

The Power of Green: Feed Your Inner Strength

Your body’s resilience starts in the greens on your plate. 🍽 According to the Cleveland Clinic, leafy vegetables like spinach, kale, and collard greens — along with broccoli, Brussels sprouts, and...

The Power of Green: Feed Your Inner Strength

Your body’s resilience starts in the greens on your plate. 🍽 According to the Cleveland Clinic, leafy vegetables like spinach, kale, and collard greens — along with broccoli, Brussels sprouts, and...

Low magnesium levels have been linked to depression and anxiety. Adequate intake helps modulate stress responses and nervous system balance. Harvard Health

Magnesium: The Calm Within Your Strength

Magnesium isn’t just for muscles — it’s a key mineral for the mind. 🤔 According to Harvard Health, low magnesium levels have been associated with increased anxiety, depression, and poor stress...

Magnesium: The Calm Within Your Strength

Magnesium isn’t just for muscles — it’s a key mineral for the mind. 🤔 According to Harvard Health, low magnesium levels have been associated with increased anxiety, depression, and poor stress...

Higher Vitamin D status is correlated with more flexible arteries, better blood pressure regulation, and lower risk of cardiovascular events. The Nutrition Source

Let the Sunshine Strengthen Your Heart

Vitamin D does more than build strong bones — it also supports a healthy cardiovascular system. 🤔 Research from The Nutrition Source links higher Vitamin D levels with greater arterial flexibility,...

Let the Sunshine Strengthen Your Heart

Vitamin D does more than build strong bones — it also supports a healthy cardiovascular system. 🤔 Research from The Nutrition Source links higher Vitamin D levels with greater arterial flexibility,...

Estrogen has protective effects on blood vessels: promoting dilation and reducing the risk of heart disease in premenopausal women. NIH

The Heart-Protective Power of Estrogen

Estrogen does more than regulate reproductive health — it’s also a guardian of your cardiovascular system. 🤔 According to the NIH, estrogen supports the inner lining of blood vessels (the endothelium)...

The Heart-Protective Power of Estrogen

Estrogen does more than regulate reproductive health — it’s also a guardian of your cardiovascular system. 🤔 According to the NIH, estrogen supports the inner lining of blood vessels (the endothelium)...

Vitamin C is heat-sensitive. Use quick cooking methods (steaming, microwaving) or eat foods raw to retain maximum levels. The Nutrition Source

Keep Your Vitamin C Alive

Vitamin C is one of your body’s most powerful antioxidants — but it’s also fragile. 🤔 According to The Nutrition Source, this essential nutrient is heat-sensitive, meaning long cooking times can...

Keep Your Vitamin C Alive

Vitamin C is one of your body’s most powerful antioxidants — but it’s also fragile. 🤔 According to The Nutrition Source, this essential nutrient is heat-sensitive, meaning long cooking times can...