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Gut Health & Anxiety

Gut Health & Anxiety

Regularly consuming probiotic-rich foods like yogurt, Cheese, and Sauerkraut, can help decrease anxiety. (FEMS)

Gut Health & Anxiety

Regularly consuming probiotic-rich foods like yogurt, Cheese, and Sauerkraut, can help decrease anxiety. (FEMS)

Curse The Pain Away

Curse The Pain Away

Swearing can help reduce your perception of pain. (Purple)

Curse The Pain Away

Swearing can help reduce your perception of pain. (Purple)

Food Hydration

Food Hydration

Up to 20% of your hydration comes from food, especially water-rich foods like fruits and vegetables (Evidation)

Food Hydration

Up to 20% of your hydration comes from food, especially water-rich foods like fruits and vegetables (Evidation)

Flowers And Stress

Flowers And Stress

The presence of flowers in your environment can significantly lower stress levels and boost feelings of well-being. (Success Consciousness)

Flowers And Stress

The presence of flowers in your environment can significantly lower stress levels and boost feelings of well-being. (Success Consciousness)

Hydration Is More Important Than You Might Think

Hydration Is More Important Than You Might Think

The human brain is about 75-80% water. (Purple)

Hydration Is More Important Than You Might Think

The human brain is about 75-80% water. (Purple)

Pomegranates Are The MVP Of Nutrition

Pomegranates Are The MVP Of Nutrition

Pomegranates are loaded with Vitamin C, providing natural skin care in the formation of collagen and skin repair. (Journal of Nutritional Biochemistry)

Pomegranates Are The MVP Of Nutrition

Pomegranates are loaded with Vitamin C, providing natural skin care in the formation of collagen and skin repair. (Journal of Nutritional Biochemistry)