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Better Sleep

Exercise increases norepinephrine, improving sleep quality by reducing levels of stress. (Journal of Sport and Exercise Psychology)

Congestion Suggestion

Inhaling eucalyptus steam can alleviate congestion. (ScienceDaily)

Protect Your Veins

Wearing compression yoga pants reduces the risk of deep vein thrombosis. (American Journal of Physiology)

Cranberries

Cranberries prevents E. coli from sticking to the urinary tract. (ScienceDaily)

Natural Energy

Spinach, lentils, and red meat boost your energy naturally. (Mayo Clinic)

Cleanse After Workouts