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Stronger Brain

Stronger Brain

Aerobic exercise can increase the hippocampus (brain) Improving verbal memory and learning. (Neuropsychobiology)

Stronger Brain

Aerobic exercise can increase the hippocampus (brain) Improving verbal memory and learning. (Neuropsychobiology)

Stress Relief

Stress Relief

5 minutes of mindfulness meditation can center your thoughts and reduce stress. (American Psychological Association)

Stress Relief

5 minutes of mindfulness meditation can center your thoughts and reduce stress. (American Psychological Association)

Reduce Friction

Reduce Friction

Reduce Friction

Naturally Reduce Depression & Anxiety

Naturally Reduce Depression & Anxiety

Regular physical activity has been shown to alleviate symptoms of depression and anxiety. (Journal of Neural Transmission)

Naturally Reduce Depression & Anxiety

Regular physical activity has been shown to alleviate symptoms of depression and anxiety. (Journal of Neural Transmission)

Faster Recovery

Faster Recovery

Compression gear is often used in the recovery phase to reduce muscle swelling and soreness. (European Journal of Applied Physiology)

Faster Recovery

Compression gear is often used in the recovery phase to reduce muscle swelling and soreness. (European Journal of Applied Physiology)

Brain Workout

Brain Workout

Exercise can reduce insulin resistance while stimulating the growth of brain cells. (The Lancet Psychiatry & NIH)

Brain Workout

Exercise can reduce insulin resistance while stimulating the growth of brain cells. (The Lancet Psychiatry & NIH)