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Skin Hydration
Avoid harsh, drying skincare products. Ingredients like Sodium PCA in "Lotion of Emotion" help maintain skin's natural moisture balance. (Reader's Digest)
Skin Hydration
Avoid harsh, drying skincare products. Ingredients like Sodium PCA in "Lotion of Emotion" help maintain skin's natural moisture balance. (Reader's Digest)
Sweat For A Better Mood
Physical Exercise can decrease symptoms of depression and anxiety (The American Journal of Psychiatry)
Sweat For A Better Mood
Physical Exercise can decrease symptoms of depression and anxiety (The American Journal of Psychiatry)
Growth Mindset
A growth mindset, where challenges are seen as opportunities to learn and grow, can lead to a positive perspective on life. (Reader's Digest)
Growth Mindset
A growth mindset, where challenges are seen as opportunities to learn and grow, can lead to a positive perspective on life. (Reader's Digest)
Give A Hug
A simple hug can increase oxytocin levels, reducing blood pressure and stress. [Light, K.C., Grewen, K.M., & Amico, J.A. (2005)]
Give A Hug
A simple hug can increase oxytocin levels, reducing blood pressure and stress. [Light, K.C., Grewen, K.M., & Amico, J.A. (2005)]
