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French Paradox
French people have a relatively low incidence of heart disease despite consuming a diet that is high in saturated fats. Quan Chizzle - KBBNG
French Paradox
French people have a relatively low incidence of heart disease despite consuming a diet that is high in saturated fats. Quan Chizzle - KBBNG
Samhain - Halloween
Halloween comes from Samhain (pronounced "sow-in"). An ancient Celtic festival marking the end of the harvest season and the beginning of winter. Quan Chizzle - KBBNG
Samhain - Halloween
Halloween comes from Samhain (pronounced "sow-in"). An ancient Celtic festival marking the end of the harvest season and the beginning of winter. Quan Chizzle - KBBNG
Stay Strong
Strength training is not just for bodybuilders. It's your anti-aging ally. Flex that power! Quan Chizzle - KBBNG
Stay Strong
Strength training is not just for bodybuilders. It's your anti-aging ally. Flex that power! Quan Chizzle - KBBNG
Stress Tip #1
Sunlight exposure can elevate your mood by triggering the production of serotonin, also known as the "happy hormone." Quan Chizzle - KBBNG
Stress Tip #1
Sunlight exposure can elevate your mood by triggering the production of serotonin, also known as the "happy hormone." Quan Chizzle - KBBNG
Shinrin-Yoku
Japanese term meaning "forest bathing." Shinrin-Yoku has many benefits, including reduced stress, lower blood pressure, improved mood, and a stronger immune system. Quan Chizzle - KBBNG
Shinrin-Yoku
Japanese term meaning "forest bathing." Shinrin-Yoku has many benefits, including reduced stress, lower blood pressure, improved mood, and a stronger immune system. Quan Chizzle - KBBNG