BLOG
Stress Tip #1
Sunlight exposure can elevate your mood by triggering the production of serotonin, also known as the "happy hormone." Quan Chizzle - KBBNG
Stress Tip #1
Sunlight exposure can elevate your mood by triggering the production of serotonin, also known as the "happy hormone." Quan Chizzle - KBBNG
Shinrin-Yoku
Japanese term meaning "forest bathing." Shinrin-Yoku has many benefits, including reduced stress, lower blood pressure, improved mood, and a stronger immune system. Quan Chizzle - KBBNG
Shinrin-Yoku
Japanese term meaning "forest bathing." Shinrin-Yoku has many benefits, including reduced stress, lower blood pressure, improved mood, and a stronger immune system. Quan Chizzle - KBBNG
Tai Chi
Tai Chi is a traditional Chinese martial art. It is a gentle form of exercise that involves slow, flowing movements and deep breathing. Quan Chizzle - KBBNG
Tai Chi
Tai Chi is a traditional Chinese martial art. It is a gentle form of exercise that involves slow, flowing movements and deep breathing. Quan Chizzle - KBBNG
Pomodoro Technique
Time management method that breaks tasks into 25-minute intervals (Pomodoros) with short breaks in between. Quan Chizzle - KBBNG
Pomodoro Technique
Time management method that breaks tasks into 25-minute intervals (Pomodoros) with short breaks in between. Quan Chizzle - KBBNG
Octobervania
Castlevania, Music, & Giveaways! Come join us at twitch.tv/nickr0nomicon Quan Chizzle - KBBNG
Octobervania
Castlevania, Music, & Giveaways! Come join us at twitch.tv/nickr0nomicon Quan Chizzle - KBBNG
Trick-O-Treat
The first “Trick-O-Treaters” were from Canada in 1929. It became popular in the United States in the 1950's. Quan Chizzle - KBBNG
Trick-O-Treat
The first “Trick-O-Treaters” were from Canada in 1929. It became popular in the United States in the 1950's. Quan Chizzle - KBBNG