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Sunny Winter
UV rays can be just as harmful in winter. Apply sunscreen to exposed skin. (Skin Cancer Foundation).
Sunny Winter
UV rays can be just as harmful in winter. Apply sunscreen to exposed skin. (Skin Cancer Foundation).
Warm Bath Benefit
Warm baths can release oxytocin, promoting feelings of comfort and relaxation. (American Psychological Association)
Warm Bath Benefit
Warm baths can release oxytocin, promoting feelings of comfort and relaxation. (American Psychological Association)
What Does Yoga Do?
Regular yoga practice enhances flexibility, strength, and mental clarity. (Harvard Health Publishing)
What Does Yoga Do?
Regular yoga practice enhances flexibility, strength, and mental clarity. (Harvard Health Publishing)
Sight For Sore Eyes
Eye exercises can reduce eye strain. Try the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.(American Academy of Ophthalmology)
Sight For Sore Eyes
Eye exercises can reduce eye strain. Try the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.(American Academy of Ophthalmology)
Food Pyramid
A mix of proteins, healthy fats, and complex carbs sustain energy and overall health. (Harvard Health)
Food Pyramid
A mix of proteins, healthy fats, and complex carbs sustain energy and overall health. (Harvard Health)