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Bouncing Balance

Bouncing Balance

A good sports bra minimizes discomfort while improving focus and performance. (Journal of Physical Activity & Health)

Bouncing Balance

A good sports bra minimizes discomfort while improving focus and performance. (Journal of Physical Activity & Health)

Yoga Is Ageless

Yoga Is Ageless

Yoga improves brain activity in older adults. (Journal of Alzheimer's Disease)

Yoga Is Ageless

Yoga improves brain activity in older adults. (Journal of Alzheimer's Disease)

Smile Through

Smile Through

Smiling can reduce pain perception. (Journal of Pain)

Smile Through

Smiling can reduce pain perception. (Journal of Pain)

Positive

Positive

Regularly affirming positivity leads to better stress management and improved wellness. (Journal of Personality and Social Psychology)

Positive

Regularly affirming positivity leads to better stress management and improved wellness. (Journal of Personality and Social Psychology)

Mindy, Body, and Spirit

Mindy, Body, and Spirit

Yoga tones your body and improves mind-body connection. (Frontiers in Human Neuroscience)

Mindy, Body, and Spirit

Yoga tones your body and improves mind-body connection. (Frontiers in Human Neuroscience)

Body Heat

Body Heat

Up to 50% of body heat can be lost through the head and neck. Wear a hat and scarf to retain warmth. (Centers for Disease Control and Prevention)

Body Heat

Up to 50% of body heat can be lost through the head and neck. Wear a hat and scarf to retain warmth. (Centers for Disease Control and Prevention)