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Laughter

Laughter

Laughter can decrease stress & increase immune cells (Loma Linda University).

Laughter

Laughter can decrease stress & increase immune cells (Loma Linda University).

Silence Is Powerful

Silence Is Powerful

Moments of silence throughout the day can stimulate brain growth. (Duke University Medical Center)

Silence Is Powerful

Moments of silence throughout the day can stimulate brain growth. (Duke University Medical Center)

Meditation And Skincare

Meditation And Skincare

Exfoliation can induce a meditative state, helping to reduce anxiety and increase awareness. (Mindfulness Journal)

Meditation And Skincare

Exfoliation can induce a meditative state, helping to reduce anxiety and increase awareness. (Mindfulness Journal)

Sunscreen In Winter?

Sunscreen In Winter?

Reflective snow can double UV exposure. Use broad-spectrum sunscreen with at least SPF 30 on exposed skin. (Skin Cancer Foundation)

Sunscreen In Winter?

Reflective snow can double UV exposure. Use broad-spectrum sunscreen with at least SPF 30 on exposed skin. (Skin Cancer Foundation)

Winter Weather Tip

Winter Weather Tip

Indoor heating can dehydrate you. Drink water regularly. (Mayo Clinic)

Winter Weather Tip

Indoor heating can dehydrate you. Drink water regularly. (Mayo Clinic)

Do You Have Ashy Skin?

Do You Have Ashy Skin?

Ashy skin requires deep hydration. Use lotions with glycerin or shea butter. (American Academy of Dermatology)

Do You Have Ashy Skin?

Ashy skin requires deep hydration. Use lotions with glycerin or shea butter. (American Academy of Dermatology)