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Gym Germs

Gym Germs

Gym equipment can harbor bacteria.  Cleanse your face and hands after workouts. (Clinical Dermatology)

Gym Germs

Gym equipment can harbor bacteria.  Cleanse your face and hands after workouts. (Clinical Dermatology)

Plump Skin

Plump Skin

Skin stays plump and elastic with proper hydration, reducing the appearance of fine lines. (‘The Importance of Hydration for Healthy Skin ‘ @ nuskin.com)

Plump Skin

Skin stays plump and elastic with proper hydration, reducing the appearance of fine lines. (‘The Importance of Hydration for Healthy Skin ‘ @ nuskin.com)

Stretch The Love!

Stretch The Love!

Yoga improves sexual function in both men and women. [Psychosomatic Medicine]

Stretch The Love!

Yoga improves sexual function in both men and women. [Psychosomatic Medicine]

Best Blanket For Allergies

Best Blanket For Allergies

Sherpa blankets are often hypoallergenic,  making them great for those with allergies. (Zirwas, M.D., & Moennich, J.N., 2009)

Best Blanket For Allergies

Sherpa blankets are often hypoallergenic,  making them great for those with allergies. (Zirwas, M.D., & Moennich, J.N., 2009)

Silent Growth

Silent Growth

Moments of silence throughout the day  can stimulate brain growth. (Duke University Medical Center)

Silent Growth

Moments of silence throughout the day  can stimulate brain growth. (Duke University Medical Center)

Towel Power!

Towel Power!

Using a towel to train grip strength  can enhance forearm muscularity. (LeBlanc et al., 2011)

Towel Power!

Using a towel to train grip strength  can enhance forearm muscularity. (LeBlanc et al., 2011)