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Yoga Pants Helps Soreness

Wearing Yoga pants can decrease muscle fatigue and soreness. (Journal of Sports Medicine)

Hernia Help

Black pepper soothes the stomach and reduces gut inflammation.   Juice made from: -kale- -onions- -spinach- -carrots- -broccoli- can reduce inflammation.   (Goodnature.com)

Another Reason To Stay Hydrated

Sunlight and Blood Pressure

Reduce Inflammation Naturally

Dark Chocolate