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Stronger Brain
Aerobic exercise can increase the hippocampus (brain) Improving verbal memory and learning. (Neuropsychobiology)
Stronger Brain
Aerobic exercise can increase the hippocampus (brain) Improving verbal memory and learning. (Neuropsychobiology)
Stress Relief
5 minutes of mindfulness meditation can center your thoughts and reduce stress. (American Psychological Association)
Stress Relief
5 minutes of mindfulness meditation can center your thoughts and reduce stress. (American Psychological Association)
Naturally Reduce Depression & Anxiety
Regular physical activity has been shown to alleviate symptoms of depression and anxiety. (Journal of Neural Transmission)
Naturally Reduce Depression & Anxiety
Regular physical activity has been shown to alleviate symptoms of depression and anxiety. (Journal of Neural Transmission)
Faster Recovery
Compression gear is often used in the recovery phase to reduce muscle swelling and soreness. (European Journal of Applied Physiology)
Faster Recovery
Compression gear is often used in the recovery phase to reduce muscle swelling and soreness. (European Journal of Applied Physiology)
Brain Workout
Exercise can reduce insulin resistance while stimulating the growth of brain cells. (The Lancet Psychiatry & NIH)
Brain Workout
Exercise can reduce insulin resistance while stimulating the growth of brain cells. (The Lancet Psychiatry & NIH)