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Silent Growth
Moments of silence throughout the day can stimulate brain growth. (Duke University Medical Center)
Silent Growth
Moments of silence throughout the day can stimulate brain growth. (Duke University Medical Center)
Towel Power!
Using a towel to train grip strength can enhance forearm muscularity. (LeBlanc et al., 2011)
Towel Power!
Using a towel to train grip strength can enhance forearm muscularity. (LeBlanc et al., 2011)
Cold Snap!
Cold weather raises the risk of Muscle injury. A proper warm-up can increase blood flow and reduce the risk of strains or sprains. (American College of Sports Medicine)
Cold Snap!
Cold weather raises the risk of Muscle injury. A proper warm-up can increase blood flow and reduce the risk of strains or sprains. (American College of Sports Medicine)
Afros, Half-Fro, Afro-Puffs
Capsaicin, in spicy foods, can flush sensitive skin. Balance with soothing skincare products. [Clinical Dermatology]
Afros, Half-Fro, Afro-Puffs
Capsaicin, in spicy foods, can flush sensitive skin. Balance with soothing skincare products. [Clinical Dermatology]
Can You Stand The Heat?
Capsaicin, in spicy foods, can flush sensitive skin. Balance with soothing skincare products. [Clinical Dermatology]
Can You Stand The Heat?
Capsaicin, in spicy foods, can flush sensitive skin. Balance with soothing skincare products. [Clinical Dermatology]
Clean Breakaway!
After Your Workout, cleanse the areas covered by a sports bra to prevent acne breakouts. [Journal of Sports Sciences]
Clean Breakaway!
After Your Workout, cleanse the areas covered by a sports bra to prevent acne breakouts. [Journal of Sports Sciences]