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An Apple A Day

Breath Support

Easier Relaxation

Massaging in your skincare can promote relaxation. (Clinical Psychology Review)

Yoga Pants Helps Soreness

Wearing Yoga pants can decrease muscle fatigue and soreness. (Journal of Sports Medicine)

Hernia Help

Black pepper soothes the stomach and reduces gut inflammation.   Juice made from: -kale- -onions- -spinach- -carrots- -broccoli- can reduce inflammation.   (Goodnature.com)

Another Reason To Stay Hydrated