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Better Days On The Job
Employees who exercise regularly take fewer sick days, and have higher workplace morale. (Journal of Occupational and Environmental Medicine)
Better Days On The Job
Employees who exercise regularly take fewer sick days, and have higher workplace morale. (Journal of Occupational and Environmental Medicine)
Yoga When You Are Sad
Yoga can help reduce symptoms of anxiety and depression by promoting mindfulness and physical activity. (Journal of Psychiatric Practice)
Yoga When You Are Sad
Yoga can help reduce symptoms of anxiety and depression by promoting mindfulness and physical activity. (Journal of Psychiatric Practice)
Avocados For Skincare
Healthy fats, like those found in avocados and nuts, are vital for maintaining skin elasticity and hydration. (Healthline)
Avocados For Skincare
Healthy fats, like those found in avocados and nuts, are vital for maintaining skin elasticity and hydration. (Healthline)
Stretch It Out
Regular stretching can improve flexibility, reduce muscle tension, and enhance your mood. {American Council on Exercise (ACE)}
Stretch It Out
Regular stretching can improve flexibility, reduce muscle tension, and enhance your mood. {American Council on Exercise (ACE)}