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Mix It Up
Eating a variety of nuts can provide healthy fats and antioxidants that may lower breast cancer risk. (Breast Cancer Research and Treatment)
Mix It Up
Eating a variety of nuts can provide healthy fats and antioxidants that may lower breast cancer risk. (Breast Cancer Research and Treatment)
Cold Splash
Washing your face with cold water can help tighten the skin and reduce puffiness. (Mayo Clinic)
Cold Splash
Washing your face with cold water can help tighten the skin and reduce puffiness. (Mayo Clinic)
How To Keep Calm
Yoga teaches focused breathing techniques that can be used to stay calm and centered. (Harvard Health)
How To Keep Calm
Yoga teaches focused breathing techniques that can be used to stay calm and centered. (Harvard Health)
Benefits Of Swimming
Regular swimming can help reduce inflammation and alleviate symptoms of chronic conditions. (Cleveland Clinic)
Benefits Of Swimming
Regular swimming can help reduce inflammation and alleviate symptoms of chronic conditions. (Cleveland Clinic)
Fatty Acids Are Your Friend
Omega-3 fatty acids found in fish and flaxseed can help reduce inflammation and potentially lower breast cancer risk. (National Institutes of Health)
Fatty Acids Are Your Friend
Omega-3 fatty acids found in fish and flaxseed can help reduce inflammation and potentially lower breast cancer risk. (National Institutes of Health)
