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Smile Through

Smile Through

Smiling can reduce pain perception. (Journal of Pain)

Smile Through

Smiling can reduce pain perception. (Journal of Pain)

Positive

Positive

Regularly affirming positivity leads to better stress management and improved wellness. (Journal of Personality and Social Psychology)

Positive

Regularly affirming positivity leads to better stress management and improved wellness. (Journal of Personality and Social Psychology)

Mindy, Body, and Spirit

Mindy, Body, and Spirit

Yoga tones your body and improves mind-body connection. (Frontiers in Human Neuroscience)

Mindy, Body, and Spirit

Yoga tones your body and improves mind-body connection. (Frontiers in Human Neuroscience)

Body Heat

Body Heat

Up to 50% of body heat can be lost through the head and neck. Wear a hat and scarf to retain warmth. (Centers for Disease Control and Prevention)

Body Heat

Up to 50% of body heat can be lost through the head and neck. Wear a hat and scarf to retain warmth. (Centers for Disease Control and Prevention)

Lets Get Physical!

Lets Get Physical!

Consistent physical activity enhances overall energy. (Journal of Exercise Nutrition & Biochemistry)

Lets Get Physical!

Consistent physical activity enhances overall energy. (Journal of Exercise Nutrition & Biochemistry)

Isolated

Isolated

Isolation can lead to fatigue. (American Psychological Association)

Isolated

Isolation can lead to fatigue. (American Psychological Association)