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Natural Endorphins

Natural Endorphins

Lifting weights reduces stress levels by releasing endorphins. (Mayo Clinic)

Natural Endorphins

Lifting weights reduces stress levels by releasing endorphins. (Mayo Clinic)

Breast Cancer Awareness Month 8

Breast Cancer Awareness Month 8

1 in 8 women will be diagnosed with breast cancer in their lifetime. (National Breast Cancer Foundation)

Breast Cancer Awareness Month 8

1 in 8 women will be diagnosed with breast cancer in their lifetime. (National Breast Cancer Foundation)

Breast Cancer Awareness Month 7

Breast Cancer Awareness Month 7

Incorporating soy products into your diet may help lower breast cancer risk. (American Cancer Society)

Breast Cancer Awareness Month 7

Incorporating soy products into your diet may help lower breast cancer risk. (American Cancer Society)

Breast Cancer Awareness Month 6

Breast Cancer Awareness Month 6

Exercise helps regulate hormones like estrogen, which can play a role in breast cancer development. (National Cancer Institute)

Breast Cancer Awareness Month 6

Exercise helps regulate hormones like estrogen, which can play a role in breast cancer development. (National Cancer Institute)

Flick Of The Wrist

Flick Of The Wrist

Incorporating hand and wrist exercises can prevent repetitive strain injuries and improve dexterity. (National Institutes of Health)

Flick Of The Wrist

Incorporating hand and wrist exercises can prevent repetitive strain injuries and improve dexterity. (National Institutes of Health)

Breast Cancer Awareness Month 5

Breast Cancer Awareness Month 5

Women with dense breasts are 1½ to 2 times more likely to develop breast cancer. (National Cancer Institute)

Breast Cancer Awareness Month 5

Women with dense breasts are 1½ to 2 times more likely to develop breast cancer. (National Cancer Institute)