BLOG

Chronic static stretching can produce small increases in maximal strength, with some evidence of small muscle-growth effects. Sports Medicine

Stretching Can Do More Than Improve Flexibility

Static stretching is usually associated with becoming more flexible, but research suggests that consistent, long-term stretching may also produce small improvements in strength—and potentially muscle size under certain conditions. 🧘🏽‍♀️...

Stretching Can Do More Than Improve Flexibility

Static stretching is usually associated with becoming more flexible, but research suggests that consistent, long-term stretching may also produce small improvements in strength—and potentially muscle size under certain conditions. 🧘🏽‍♀️...

Chia seeds are a great source of fiber that’s gentle on the digestive system and safe for people with celiac disease or gluten sensitivity. Harvard Health

Chia Seeds: A Gluten-Free Fiber Boost

Chia seeds are naturally gluten-free and packed with fiber, making them an easy addition to many diets—including diets for people who avoid gluten. 🌱 Small Seeds, Lots of Fiber Just...

Chia Seeds: A Gluten-Free Fiber Boost

Chia seeds are naturally gluten-free and packed with fiber, making them an easy addition to many diets—including diets for people who avoid gluten. 🌱 Small Seeds, Lots of Fiber Just...

Resistance exercises improve circulation, stimulate collagen-supporting growth factors, and may help maintain skin thickness as you age. Nature.com

Strength Training May Help Your Skin Age Better

Lifting weights is usually associated with stronger muscles and bones, but research suggests resistance training may also produce beneficial changes within the skin. 🏋🏼‍♀️ Your Workout Affects More Than Muscle...

Strength Training May Help Your Skin Age Better

Lifting weights is usually associated with stronger muscles and bones, but research suggests resistance training may also produce beneficial changes within the skin. 🏋🏼‍♀️ Your Workout Affects More Than Muscle...

The pelvic floor is part of the deep core system. Coordinated core training improves function more than isolated contractions. NIH

Train Your Pelvic Floor With Your Core

Your pelvic floor doesn’t work alone. It is part of a larger deep-core system that works with your diaphragm, abdominal muscles, and muscles around the spine to help control pressure...

Train Your Pelvic Floor With Your Core

Your pelvic floor doesn’t work alone. It is part of a larger deep-core system that works with your diaphragm, abdominal muscles, and muscles around the spine to help control pressure...

Resistance exercises performed at longer muscle lengths + fuller ranges of motion can improve flexibility for muscles. Journal of Strength & Conditioning

Build Strength and Flexibility Together

You don’t always have to choose between lifting weights and improving flexibility. Research suggests that resistance training—especially when exercises use a full range of motion—can improve flexibility while also building...

Build Strength and Flexibility Together

You don’t always have to choose between lifting weights and improving flexibility. Research suggests that resistance training—especially when exercises use a full range of motion—can improve flexibility while also building...

Studies show that chia seeds can increase HDL ("good") cholesterol & lower LDL ("bad") cholesterol and triglycerides. NIH

Chia Seeds: Tiny Seeds, Big Heart Benefits

Chia seeds may be tiny, but they pack fiber, plant-based omega-3 fats, protein, minerals, and antioxidants into every serving. Research suggests that including chia seeds as part of an overall...

Chia Seeds: Tiny Seeds, Big Heart Benefits

Chia seeds may be tiny, but they pack fiber, plant-based omega-3 fats, protein, minerals, and antioxidants into every serving. Research suggests that including chia seeds as part of an overall...