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Sweat For A Better Mood

Sweat For A Better Mood

Physical Exercise can decrease symptoms of depression and anxiety (The American Journal of Psychiatry)

Sweat For A Better Mood

Physical Exercise can decrease symptoms of depression and anxiety (The American Journal of Psychiatry)

Growth Mindset

Growth Mindset

A growth mindset, where challenges are seen as opportunities to learn and grow, can lead to a positive perspective on life. (Reader's Digest)

Growth Mindset

A growth mindset, where challenges are seen as opportunities to learn and grow, can lead to a positive perspective on life. (Reader's Digest)

Give A Hug

Give A Hug

A simple hug can increase oxytocin levels, reducing blood pressure and stress. [Light, K.C., Grewen, K.M., & Amico, J.A. (2005)]

Give A Hug

A simple hug can increase oxytocin levels, reducing blood pressure and stress. [Light, K.C., Grewen, K.M., & Amico, J.A. (2005)]

Walk More

Walk More

Regular brisk walks can boost your mood and lower the risk of chronic diseases. (Harvard Medical School)

Walk More

Regular brisk walks can boost your mood and lower the risk of chronic diseases. (Harvard Medical School)

Stronger Brain

Stronger Brain

Aerobic exercise can increase the hippocampus (brain) Improving verbal memory and learning. (Neuropsychobiology)

Stronger Brain

Aerobic exercise can increase the hippocampus (brain) Improving verbal memory and learning. (Neuropsychobiology)

Stress Relief

Stress Relief

5 minutes of mindfulness meditation can center your thoughts and reduce stress. (American Psychological Association)

Stress Relief

5 minutes of mindfulness meditation can center your thoughts and reduce stress. (American Psychological Association)