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Hydration And Your Brain

Hydration And Your Brain

Dehydration can impair attention and memory. (The American Journal of Clinical Nutrition)

Hydration And Your Brain

Dehydration can impair attention and memory. (The American Journal of Clinical Nutrition)

Sun Time

Sun Time

Avoid the sun between 10 a.m. and 4 p.m. when UV rays are strongest. (American Cancer Society)

Sun Time

Avoid the sun between 10 a.m. and 4 p.m. when UV rays are strongest. (American Cancer Society)

The Protection Of Melanin

The Protection Of Melanin

Melanin helps protect neurons from oxidative stress, contributing to overall brain health. (NCBI)

The Protection Of Melanin

Melanin helps protect neurons from oxidative stress, contributing to overall brain health. (NCBI)

Dangers Of Dehydration

Dangers Of Dehydration

Dehydration can lead to headaches, dizziness, and fatigue. (Mayo Clinic)

Dangers Of Dehydration

Dehydration can lead to headaches, dizziness, and fatigue. (Mayo Clinic)

Smelly Meat

Smelly Meat

Consuming red meat can worsen body odor because of digestion. (Evidation)

Smelly Meat

Consuming red meat can worsen body odor because of digestion. (Evidation)

Weight Loss With Water

Weight Loss With Water

Drinking water before meals can help reduce calorie intake by promoting a feeling of fullness. Aim for 16 ounces 30 minutes before eating! (NCBI)

Weight Loss With Water

Drinking water before meals can help reduce calorie intake by promoting a feeling of fullness. Aim for 16 ounces 30 minutes before eating! (NCBI)