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Vitamin C is heat-sensitive. Use quick cooking methods (steaming, microwaving) or eat foods raw to retain maximum levels. The Nutrition Source

Keep Your Vitamin C Alive

Vitamin C is one of your body’s most powerful antioxidants — but it’s also fragile. 🤔 According to The Nutrition Source, this essential nutrient is heat-sensitive, meaning long cooking times can...

Keep Your Vitamin C Alive

Vitamin C is one of your body’s most powerful antioxidants — but it’s also fragile. 🤔 According to The Nutrition Source, this essential nutrient is heat-sensitive, meaning long cooking times can...

Do a 3-5 minute brisk walk before diving into a heavy task to improve your performance and mood. arXiv

The 5-Minute Reset: Boost Focus and Energy Natu...

Before tackling your next big task, give your brain and body a quick boost — take a 3–5 minute brisk walk. 🤔 Research published in arXiv shows that even brief bursts...

The 5-Minute Reset: Boost Focus and Energy Natu...

Before tackling your next big task, give your brain and body a quick boost — take a 3–5 minute brisk walk. 🤔 Research published in arXiv shows that even brief bursts...

Vitamin D plays a key role in the immune system; helping your body defend against infections and reducing excessive inflammation. Healthline

Vitamin D: The Sunshine Defender

Vitamin D is more than just a “sunshine vitamin” — it’s a key player in your body’s defense network. 🤔 According to Healthline, Vitamin D helps regulate the immune system, strengthening...

Vitamin D: The Sunshine Defender

Vitamin D is more than just a “sunshine vitamin” — it’s a key player in your body’s defense network. 🤔 According to Healthline, Vitamin D helps regulate the immune system, strengthening...

Adequate magnesium supports GABA and melatonin pathways, helping your nervous system relax and promoting deeper sleep. Healthline

Magnesium: The Mineral That Calms Your Mind

Rest isn’t just about closing your eyes — it’s about allowing your body to recharge deeply. 🤔 According to Healthline, adequate magnesium plays a key role in supporting GABA and melatonin...

Magnesium: The Mineral That Calms Your Mind

Rest isn’t just about closing your eyes — it’s about allowing your body to recharge deeply. 🤔 According to Healthline, adequate magnesium plays a key role in supporting GABA and melatonin...

Acerola (Barbados) cherries, guava, blackcurrants, sweet red peppers, kiwis, lychee, and lemons are greater sources of Vitamin c than oranges. Healthline

Beyond Oranges: The Hidden Vitamin C Champions

When you think of Vitamin C, oranges probably come to mind — but nature offers even stronger allies. 🤔 According to Healthline, fruits like acerola (Barbados) cherries, guava, blackcurrants, kiwi, lychee,...

Beyond Oranges: The Hidden Vitamin C Champions

When you think of Vitamin C, oranges probably come to mind — but nature offers even stronger allies. 🤔 According to Healthline, fruits like acerola (Barbados) cherries, guava, blackcurrants, kiwi, lychee,...

Pumpkin helps reduce the risk of age-related macular degeneration and supports overall eye health. Healthline

See Clearly, Live Fully: The Pumpkin Power for ...

Your eyes are windows to your vitality — and pumpkin helps keep them clear and strong. 🤔 Rich in beta-carotene, which your body converts into vitamin A, pumpkin nourishes the retina...

See Clearly, Live Fully: The Pumpkin Power for ...

Your eyes are windows to your vitality — and pumpkin helps keep them clear and strong. 🤔 Rich in beta-carotene, which your body converts into vitamin A, pumpkin nourishes the retina...