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Hydration And Your Brain
Dehydration can impair attention and memory. (The American Journal of Clinical Nutrition)
Hydration And Your Brain
Dehydration can impair attention and memory. (The American Journal of Clinical Nutrition)
The Protection Of Melanin
Melanin helps protect neurons from oxidative stress, contributing to overall brain health. (NCBI)
The Protection Of Melanin
Melanin helps protect neurons from oxidative stress, contributing to overall brain health. (NCBI)
Dangers Of Dehydration
Dehydration can lead to headaches, dizziness, and fatigue. (Mayo Clinic)
Dangers Of Dehydration
Dehydration can lead to headaches, dizziness, and fatigue. (Mayo Clinic)
Smelly Meat
Consuming red meat can worsen body odor because of digestion. (Evidation)
Smelly Meat
Consuming red meat can worsen body odor because of digestion. (Evidation)
Weight Loss With Water
Drinking water before meals can help reduce calorie intake by promoting a feeling of fullness. Aim for 16 ounces 30 minutes before eating! (NCBI)
Weight Loss With Water
Drinking water before meals can help reduce calorie intake by promoting a feeling of fullness. Aim for 16 ounces 30 minutes before eating! (NCBI)
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