BLOG
DNA Food
Folate (lentils and dark leafy greens) plays a role in DNA repair and may help prevent breast cancer. (Journal of the National Cancer Institute)
DNA Food
Folate (lentils and dark leafy greens) plays a role in DNA repair and may help prevent breast cancer. (Journal of the National Cancer Institute)
Quick Toned Look
Black clothing can enhance the appearance of muscle definition, giving you a more toned look. (Psychology Today)
Quick Toned Look
Black clothing can enhance the appearance of muscle definition, giving you a more toned look. (Psychology Today)
Refresh Yourself
Practicing yoga can improve your sleep quality, ensuring you wake up refreshed. (National Institutes of Health)
Refresh Yourself
Practicing yoga can improve your sleep quality, ensuring you wake up refreshed. (National Institutes of Health)
Get More Sleep
Lack of sleep disrupts hunger hormones and can lead to increased appetite and weight gain. (NCBI)
Get More Sleep
Lack of sleep disrupts hunger hormones and can lead to increased appetite and weight gain. (NCBI)
Less Wine, More Shine
Excessive alcohol consumption has been linked to an increased risk of breast cancer. (American Cancer Society)
Less Wine, More Shine
Excessive alcohol consumption has been linked to an increased risk of breast cancer. (American Cancer Society)
Swim It Out 2
Swimming can boost your cardiovascular health, strengthen your heart and improve circulation. (Mayo Clinic)
Swim It Out 2
Swimming can boost your cardiovascular health, strengthen your heart and improve circulation. (Mayo Clinic)