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Swim It Out
Swimming helps flush out toxins through sweating and increased circulation. (Web MD)
Swim It Out
Swimming helps flush out toxins through sweating and increased circulation. (Web MD)
Smell The Difference
The scent of flowers, like lavender and chamomile, can significantly lower anxiety and improve the quality of sleep (Success Consciousness)
Smell The Difference
The scent of flowers, like lavender and chamomile, can significantly lower anxiety and improve the quality of sleep (Success Consciousness)
Listen To Your Gut
A healthy gut microbiome can help mitigate stress. (FEMS)
Listen To Your Gut
A healthy gut microbiome can help mitigate stress. (FEMS)
Better Days On The Job
Employees who exercise regularly take fewer sick days, and have higher workplace morale. (Journal of Occupational and Environmental Medicine)
Better Days On The Job
Employees who exercise regularly take fewer sick days, and have higher workplace morale. (Journal of Occupational and Environmental Medicine)
Yoga When You Are Sad
Yoga can help reduce symptoms of anxiety and depression by promoting mindfulness and physical activity. (Journal of Psychiatric Practice)
Yoga When You Are Sad
Yoga can help reduce symptoms of anxiety and depression by promoting mindfulness and physical activity. (Journal of Psychiatric Practice)
Avocados For Skincare
Healthy fats, like those found in avocados and nuts, are vital for maintaining skin elasticity and hydration. (Healthline)
Avocados For Skincare
Healthy fats, like those found in avocados and nuts, are vital for maintaining skin elasticity and hydration. (Healthline)
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