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Daily Sunlight
Get 10-15 minutes of sun daily. Vitamin D from the sun can improve bone health and mood. KBBNG
Daily Sunlight
Get 10-15 minutes of sun daily. Vitamin D from the sun can improve bone health and mood. KBBNG
Beauty Sleep
Beauty sleep is real. Quality sleep allows for skin repair and regeneration, reducing signs of aging (University Hospitals Case Medical Center).
Beauty Sleep
Beauty sleep is real. Quality sleep allows for skin repair and regeneration, reducing signs of aging (University Hospitals Case Medical Center).
Good Posture
Stand tall, with shoulders back, to not only improve physical health but also to project and reinforce inner strength. Adopting a strong, upright posture can enhance self-confidence and stress resilience,...
Good Posture
Stand tall, with shoulders back, to not only improve physical health but also to project and reinforce inner strength. Adopting a strong, upright posture can enhance self-confidence and stress resilience,...
Week Of Exercise
150 minutes of moderate exercise per week can reduce the risk of chronic disease. KBBNG
Week Of Exercise
150 minutes of moderate exercise per week can reduce the risk of chronic disease. KBBNG
Happy New Year!
A study from the University of California found that practicing gratitude can lead to increased happiness and reduced depression. Let's make 2024 a year of appreciating the small joys and...
Happy New Year!
A study from the University of California found that practicing gratitude can lead to increased happiness and reduced depression. Let's make 2024 a year of appreciating the small joys and...
66 Days
Turn resolutions into habits in 2024! 📆 Consistency is key, as habit formation typically takes about 66 days, according to science. #HabitFormation #NewYearConsistency KBBNG
66 Days
Turn resolutions into habits in 2024! 📆 Consistency is key, as habit formation typically takes about 66 days, according to science. #HabitFormation #NewYearConsistency KBBNG